You’re not alone
Do any of these sound familiar?
Food feels like a constant battle—guilt, cravings, confusion.
I know what I should eat, but I struggle to actually follow through.
I keep jumping from one diet to another, but nothing seems to stick.
Ever since I had kids, I barely have time to cook—let alone eat well.
I want to feel better, but I’m overwhelmed by all the nutrition advice out there.
My energy crashes halfway through the day, and I reach for whatever’s quick.
I eat when I’m stressed or bored, and I don't know how to break the cycle.
I want to make healthier choices—but without counting every calorie.
Compassion
Empowerment
Kindness
Balance
Support
Trust
“Change doesn’t have to be drastic.
It just has to begin."
My services
I would love to help you
Success stories
Real people, real change.
Chris, 47
The Emotional Eater
Sara, 29
The Nighttime Grazer
Alex, 41
The Yo-Yo Dieter
Emily, 34
The Stress Eater
Hear from real clients who’ve transformed their habits, improved their health, and found peace with food through my coaching!
“I’d eat well all day, then binge at night. Sophia helped me understand the real reasons behind it and build a rhythm that supports me. I now eat without guilt or chaos.”
“I used to turn to food whenever I felt overwhelmed. With Sophia’s help, I learned to recognize my triggers and respond with care instead of snacks. I finally feel in control again.”
“Food was my escape when emotions ran high. Coaching with Sophia taught me how to listen to my needs instead of numbing them. I feel stronger and more balanced than ever.”
“Years of dieting left me stuck in a cycle of restriction and guilt. Sophia guided me toward sustainable habits that actually work. I’m no longer dieting — I’m just living.”
FAQ
Any question? Pick an answer!
Our free discovery call is a 30-minute video chat to discuss your goals, challenges, and see if we’re a good fit. There’s no pressure — just a chance to connect.
Yes! I create personalized meal plans based on your preferences, lifestyle, and goals. No rigid diets — just real food that works for you.
Absolutely. I always tailor my guidance to your individual needs. If you have specific conditions or dietary restrictions, we’ll work around them with care and collaboration.
That’s totally okay! You can start with my free resources or join the newsletter for weekly tips. When you're ready, I’ll be here.
Everyone is different, but many clients notice shifts in energy, habits, and mindset within just a few weeks. Sustainable change takes time — and we’ll celebrate every step together.
Journal
