4.8 Rated
Meet Sophia.
Your nutrition coach.
Hi, I’m Sophia — certified nutrition coach. I’m here to help you find food freedom, confidence, and balance—one meal at a time.
Story time
My Journey to Nutrition Coaching
I wasn’t always passionate about nutrition
Like many of my clients, I struggled with confusing advice, yo-yo dieting, and feeling out of control with food. After years of trial and error, I discovered that nourishing my body didn’t have to mean restriction—it could be simple, joyful, and freeing.
A compassionate, real-life approach
I believe that food is more than fuel—it’s connection, culture, and pleasure. That’s why my approach is never about rules or guilt. Together, we’ll focus on sustainable steps that fit your life, so you can create habits you’ll actually enjoy.
I think we should work together, right?
I’m a certified nutrition coach with 6 years of experience helping clients feel stronger, healthier, and more confident. My clients appreciate my supportive, no-judgment style—and the fact that I celebrate every win with them, big or small.
Resilience
Growth
Wellness
Harmony
Vitality
Energy
A Little About Me
When I’m not coaching, you’ll probably find me experimenting with new recipes, going for long walks, or enjoying a good coffee with friends. I believe that wellness should be flexible and fun—and yes, dessert is absolutely allowed.
