Théotime Riquart

We often reach for food when stressed, bored, or overwhelmed. And while that’s human, emotional eating can become a pattern that leaves...

Short answer? Absolutely. Chocolate, especially dark chocolate, can be part of a balanced lifestyle. What matters is how and why you eat...

Shopping with intention makes healthy eating easier. Start with a simple list: proteins (chicken, tofu, eggs), whole grains (quinoa,...