Why Diets Don’t Work (and What to Do Instead)

If you’ve tried every diet under the sun but still feel stuck, you’re not alone. Most diets are designed to be short-term and restrictive, which only leads to frustration, guilt, and a cycle of yo-yo eating.

The solution? Shift your mindset from “dieting” to “nourishing.” Focus on balanced meals, mindful eating, and building sustainable habits. Nutrition isn’t about perfection — it’s about progress.