What a “Healthy Meal” Really Looks Like
- Théotime Riquart
- Jul 28
- 1 min read
Forget calorie counting.
A nourishing plate includes:
Protein (like fish, lentils, or eggs)
Fiber-rich carbs (whole grains or starchy veggies)
Healthy fats (avocado, seeds, olive oil)
Colorful vegetablesIt should satisfy your hunger, taste good, and make you feel energized. Healthy isn’t just what’s on your plate — it’s how it fits into your life.
