5 Small Habits That Make a Big Difference

Forget overhauling your life overnight. Big results come from small, consistent actions. Try these:

1. Drink a glass of water first thing in the morning

2. Eat one veggie at every meal

3. Pause and breathe before eating

4. Move your body daily (even a walk counts)

5. Be kind to yourself — always

Pick one and build from there. You’ve got this!